Run your fingers down the bone on the outside of your shin, starting just below the knee. Feel for something hard and fixed. If you find one and your foot or big toe is weak, book an appointment this week and ask for an X-ray of the knee. In the reported cases, foot and ankle scans came back normal because the lump sits higher up.
The nerve that lifts your foot runs over a bare bony corner just below the outside of your knee, like a cable draped over the edge of a desk with nothing padding it. Usually the thing pressing on that cable is your own position, so when you shift, the pressure lifts and the nerve recovers on its own. Here the thing pressing is a lump of bone growing out of the corner itself. It cannot shift, and in someone still growing it gets bigger, which is why the usual advice to wait is the one piece of advice that does not work.
Physio Engine · Lower Leg
A small bony growth just below the outside of the knee can press on the nerve that lifts your foot. Almost every other cause of a dropped foot recovers on its own. This one cannot, and the reason is simple: you cannot wait out a piece of bone.
No randomized trial, systematic review, meta-analysis or clinical guideline exists for this condition. Four separate literature searches across four databases returned none of any kind. Everything below rests on surgeons reporting what happened to their own patients, which is real information and is not the same as proof.
This is what every reported series does, and the results are consistent. Of nine patients who had a foot drop before surgery, five recovered completely, three improved and one did not (Birch 2021, 25 patients and 31 legs). Reported recoveries land at 3 months in two cases and full motor function at 8 months in another.
The risk figures belong in the same conversation. Across 126 limbs, seven people came out of the operation with a foot drop they did not have going in. Complications were more likely when the growth was at the front of the bone, when a bigger section of fibula was removed, and when the nerve had been operated on before (Huser 2024). About 14% of growths came back, and every single one of those was in someone who had not finished growing.
Across 92 growths at all sites in the body, 93.4% of symptoms resolved, with major complications in 4.7%. All three nerve palsies in that series recovered after the nerve was freed (Bottner 2003). This is not specific to the fibula, so treat it as supporting rather than direct.
Most of these never press on the nerve. Only 12% of growths at this site ever produced nerve symptoms, and 71% of the ones that went to surgery had no foot drop at all. But nobody has ever followed a group of untreated growths properly, so the case for watching rests on the wrong kind of evidence and no follow-up schedule has been published.
Reasonable while you wait, and it does nothing to the growth. One caution worth knowing: the electrical stimulation devices sometimes offered for a dropped foot work by stimulating this exact nerve, and their evidence comes from a different kind of foot drop where the nerve itself is healthy. Do not assume they transfer here.
| Movement | How to do it | Dose | How it should feel |
|---|---|---|---|
| Ankle circles | Sitting with the leg out, slowly draw circles with your foot both ways. Use your hands to help if the foot will not move on its own. | 2 × 10 each way, daily | A gentle stretch, never sharp |
| Calf and heel-cord stretch | Stand facing a wall, back leg straight, heel down, lean forward. | 3 × 30 seconds, daily | A stretch in the calf, not pain |
| Assisted toe and ankle lifts | Use your hand or a towel loop to pull the foot and toes upward through the full range. | 2 × 10, daily | No pain. This keeps the joint mobile, it does not build strength |
These are checkpoints, not a calendar. There is no published timeline for this condition, so the criteria are about what your leg can actually do.
Where to go: orthopaedics for the growth itself. Vascular surgery for the swollen or pulsing knee. Orthopaedic oncology for new numbness in someone with known multiple lumps.
Run your fingers down the bone on the outside of your shin, starting just below the knee. Feel for something hard and fixed.
If you find one and your foot or your big toe is weak, book an appointment this week and ask for an X-ray of the knee. In the reported cases, foot and ankle scans came back clear, because the lump sits higher up than anyone was looking.
Takes about 30 seconds. No equipment needed.
The Verdict
A dropped foot usually fixes itself. If there is a hard lump below your knee, this one will not.
The nerve that lifts your foot runs over a bare bony corner just below the outside of your knee, like a cable draped over the edge of a desk with nothing padding it. Usually the thing pressing on that cable is your own position, so when you shift, the pressure lifts and the nerve recovers by itself. Here the thing pressing is a lump of bone growing out of the corner. It cannot shift, and in someone still growing it gets bigger, which is exactly why the usual advice to give it time is the one piece of advice that does not work.
Someone with a weak or dropping foot who can feel a hard, fixed lump on the outside of the shin just below the knee.
Your knee is swollen or throbbing, or you already know you have multiple bony lumps and have developed new numbness. That is urgent care today, not a reading list.
Want the full evidence? Keep scrolling
The parts of this differ enough that one badge would be dishonest, so here they are separately.
This is the weakest claim on the page and it drives the most urgent advice, so it deserves scrutiny. It rests on every author recommending it plus a single case that waited six years and kept a permanent deficit. Nobody has tested a cut-off. A study following at least 150 confirmed growths, recording the time from first symptom to surgery as a continuous number and measuring ankle strength at 12 months, would settle it. If that study found no relationship between delay and recovery, the urgency on this page would need rewriting.
Every reported series operates, so there is no comparison group anywhere in this literature. The missing arm is the one nobody has recruited: growths that were left alone and watched. Until somebody follows those, we know what happens to the operated and nothing about the alternative. That is a real gap, not a technicality, because the same operation caused a foot drop in seven of 126 limbs.
Before you go
Most injury advice tells you to wait and see. Knowing the handful of times that advice is wrong is the whole game. Join The Verdict for free weekly protocols built the same way as this one.
Get The Verdict freeThe nerve that lifts your foot wraps around the neck of the fibula, the slim outer bone of the lower leg, with almost nothing covering it. Just past that corner it dives into a tight sleeve of tissue. It is the most exposed stretch of nerve in the leg, which is why so many different things can squash it.
A growth here has nowhere to expand except into the nerve. Elsewhere on the same bone there is soft tissue to push aside. Three things make this different from every other cause of a dropped foot: the growth does not dissolve, in someone still growing it gets bigger, and in two reported cases it grew straight through the middle of the nerve and split it into two strands (Gray 2004).
The nerve then splits into branches, and the branch that lifts your ankle leaves early, higher up than the branches that lift your toes. That single fact explains the most easily missed version of this condition.
Start at the bony bump on the outer knee and work down about 6 cm. Bone-hard and immobile, not a soft swelling. One reported growth sat exactly 6 cm below that bump.
NO PUBLISHED ACCURACY DATAA tingling or electric feeling shooting into the foot points at the nerve being irritated right there. In the one case that reports it, this is what sent the patient for the correct X-ray.
NO PUBLISHED ACCURACY DATAResist the big toe lifting, separately from the whole ankle. This is the test that catches the version where ankle strength is normal and only the toe-lifters have gone. One patient's toe-lifting muscles had wasted completely while the ankle tested fine.
NO PUBLISHED ACCURACY DATAThose badges are not an oversight. Nobody has ever published how good these tests are for this condition, and a borrowed number from a different condition would be worse than no number at all.
What else it could be: a dropped foot with no lump at all, which is the common case and usually recovers by itself; a fluid-filled cyst tracking along the nerve from the nearby joint; a soft nerve tumour, which feels rubbery and movable rather than bone-hard; a damaged artery behind the knee, which is urgent; or a trapped nerve in the lower back, which would also weaken turning the foot inward and pushing the hip out sideways, both of which stay strong here.
There is no guideline for this condition and no trial, so the genuine argument is not old advice against new trials. It is that this case is the exception to a rule that is otherwise right.
Most squashed nerves at this spot recover on their own, and the published surgical success rates look better than they are because they are measured on people already selected for having failed to recover. When someone finally ran the trial, the people treated without surgery recovered slightly faster. This is the standing position across this library's other cards on the same nerve, and it is well argued.
Every one of those arguments needs recovery to be physically possible without intervention. That works when the thing pressing is a position, a habit or lost padding, because all of those can change. A lump of bone cannot, and in a teenager it grows. Same nerve, same spot, different compressor, opposite conclusion. Usefully, the general card's own advice points straight here: it says to image in order to rule out a mass. This is the mass.
None of that makes this an argument for rushing to surgery. Only 12% of growths at this site ever caused nerve symptoms, 71% of those operated on had no foot drop at all, and the operation itself caused a foot drop in seven of 126 limbs. The case is for recognising it and referring it, not for operating on every lump.
The largest study of nerve function here had an average age of 12.4 years. Another ran 18 to 25. The regrowth figure of about 14% is defined by not having finished growing, so it cannot describe a 40-year-old at all, and this page does not pretend otherwise.
A clinician will feel far more harmless bony bumps than compressive ones. The value of everything here is in about five minutes of examination, not in a twelve-week plan.
Not thin, none. No study reports an exercise, a dose, a brace comparison or a return-to-sport timeline for this condition. One paper refers its patient to physical therapy in its closing sentence and stops there. That sentence is the entire published literature on what happens next.
Surgery against waiting, with the numbers such as they are. There is no success rate for waiting, because nobody has studied it. For surgery, of nine patients with a foot drop beforehand, five recovered fully, three improved and one did not. Across all body sites, removing a symptomatic growth resolved 93.4% of symptoms with major complications in 4.7%.
What actually decides it. Not the recovery rate, but the pattern in the timings. Every reported case treated early recovered fully. The single case diagnosed six years after symptoms began kept permanent wasting of the toe-lifting muscles. That is one case and not a threshold, and nobody has tested a cut-off. What can be said honestly is that the six-year delay was a delay in working out what was wrong, not a decision to wait, and that is precisely the delay a careful examination prevents.
One more wrinkle worth knowing. In a 6-year-old with this exact problem, an ultrasound done before surgery found an extra nerve branch running an unusual course, which explained a muscle being involved that the standard map does not predict. The surgeon preserved both strands because they knew it was there. If the pattern of weakness does not fit the textbook, that is a reason to look harder, not a reason to drop the diagnosis.
Full evidence trail: 22 sources, citation gate passed on first submission. No randomized trial, systematic review, meta-analysis or clinical guideline exists for this condition, confirmed across four separate literature searches and four databases.
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